[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/zavedte-do-vasej-rodinnej-rutiny-spolocne-stolovanie-podporite-zdravy-rozvoj-vasich-deti\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/zavedte-do-vasej-rodinnej-rutiny-spolocne-stolovanie-podporite-zdravy-rozvoj-vasich-deti\/","headline":"Zave\u010fte do va\u0161ej rodinnej rutiny spolo\u010dn\u00e9 stolovanie, podpor\u00edte zdrav\u00fd rozvoj va\u0161ich det\u00ed","name":"Zave\u010fte do va\u0161ej rodinnej rutiny spolo\u010dn\u00e9 stolovanie, podpor\u00edte zdrav\u00fd rozvoj va\u0161ich det\u00ed","description":"Zlep\u0161enie rozvoja Jednoducho povedan\u00e9, ak m\u00e1te okolo seba ml\u00e1de\u017e, posedenie pri jedle s diskusiou im pom\u00e1ha rozv\u00edja\u0165 sa. M\u00f4\u017eu zlep\u0161i\u0165 svoje jazykov\u00e9 zru\u010dnosti, soci\u00e1lnu interakciu a etiketu (teda \u017eiadne \u017euvanie s otvoren\u00fdmi \u00fastami). Zlep\u0161\u00ed sa ich spr\u00e1vanie, trpezlivos\u0165 a dokonca aj kult\u00farne poznatky. Lep\u0161ie du\u0161evn\u00e9 zdravie Ako sme u\u017e uviedli vy\u0161\u0161ie, s probl\u00e9mami du\u0161evn\u00e9ho zdravia, […]","datePublished":"2018-10-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a294573_w16654_t1544628808.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a294573_w16654_t1544628808.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/zavedte-do-vasej-rodinnej-rutiny-spolocne-stolovanie-podporite-zdravy-rozvoj-vasich-deti\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":416,"articleBody":"Zlep\u0161enie rozvojaJednoducho povedan\u00e9, ak m\u00e1te okolo seba ml\u00e1de\u017e, posedenie pri jedle s diskusiou im pom\u00e1ha rozv\u00edja\u0165 sa. M\u00f4\u017eu zlep\u0161i\u0165 svoje jazykov\u00e9 zru\u010dnosti, soci\u00e1lnu interakciu a etiketu (teda \u017eiadne \u017euvanie s otvoren\u00fdmi \u00fastami). Zlep\u0161\u00ed sa ich spr\u00e1vanie, trpezlivos\u0165 a dokonca aj kult\u00farne poznatky.Lep\u0161ie du\u0161evn\u00e9 zdravieAko sme u\u017e uviedli vy\u0161\u0161ie, s probl\u00e9mami du\u0161evn\u00e9ho zdravia, ktor\u00e9 rast\u00fa medzi mlad\u00fdmi \u013eu\u010fmi, jeden zo sp\u00f4sobov, ako to zmierni\u0165, s\u00fa rodinn\u00e9 ve\u010dere. M\u00f4\u017ee to znie\u0165 ako ne\u00fa\u010dinn\u00fd sp\u00f4sob, ak nie \u00faplne divn\u00e9 rie\u0161enie, ale vedeck\u00fd v\u00fdskum podporuje toto tvrdenie.\u0160t\u00fadia z Centra pre z\u00e1vislos\u0165 z roku 2012 zistila, \u017ee rodi\u010dovsk\u00e1 anga\u017eovanos\u0165 v detskom \u017eivote je z\u00e1kladom pre udr\u017eanie det\u00ed mimo tabaku, alkoholu a in\u00fdch drog a \u017ee rodi\u010dia maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na to, \u010di sa ich dospievaj\u00faci rozhodne nepou\u017e\u00edva\u0165 tieto n\u00e1vykov\u00e9 l\u00e1tky.Tak\u017ee spolu s r\u00f4znymi in\u00fdmi rodinn\u00fdmi aktivitami, rodinn\u00e9 jedlo je vynikaj\u00facim sp\u00f4sobom, ako im pom\u00f4c\u0165 rozv\u00edja\u0165 sa.Lep\u0161ie fyzick\u00e9 zdravie\u010c\u00edm viac m\u00e1te kontrolu nad stravou v\u00e1\u0161ho die\u0165a\u0165a, t\u00fdm lep\u0161ie jedlo bude jes\u0165. Ak nech\u00e1te svoje deti jes\u0165 mimo domu, je pravdepodobn\u00e9, \u017ee si vyber\u00fa nezdrav\u00e9 ob\u010derstvenie a \u0161umiv\u00e9 n\u00e1poje.Ak budete jes\u0165 doma, m\u00f4\u017eete urobi\u0165 lep\u0161ie jedlo. M\u00e1te \u00fapln\u00fa kontrolu nad t\u00fdm, \u010do sa deje v\u00a0jed\u00e1lni. \u00a0Nielen, \u017ee v\u00e1m to umo\u017en\u00ed prida\u0165 viac zeleniny do jedla (z\u00e1kladn\u00fdm kame\u0148om akejko\u013evek zdravej v\u00fd\u017eivy!), Ale tie\u017e v\u00e1m spolo\u010dn\u00e9 stravovanie umo\u017e\u0148uje hovori\u0165 s va\u0161imi de\u0165mi o zdravom jedle. Toto je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 vo veku, ke\u010f je mimoriadne \u013eahk\u00e9 spotrebova\u0165 obrovsk\u00e9 mno\u017estvo nezdrav\u00fdch v\u00fdrobkov za n\u00edzke n\u00e1klady.\u00a0Tip na z\u00e1verAk chcete nastavi\u0165 pr\u00edvetiv\u00fa n\u00e1ladu, pustite nejak\u00fa hudbu v pozad\u00ed a m\u00f4\u017eete diskutova\u0165 o dne\u0161n\u00fdch spr\u00e1vach, o tom, \u010do ste v\u0161etci robili po\u010das d\u0148a, o svojich pl\u00e1noch na v\u00edkend a\u00a0podobne.Nezabudnite si d\u00e1va\u0165 pozor na va\u0161e zlozvyky, ktor\u00e9 m\u00f4\u017eete \u013eahko odovzda\u0165 de\u0165om. Ak ste mali nieko\u013eko poh\u00e1rov v\u00edna, je prirodzen\u00e9, \u017ee va\u0161e deti chc\u00fa to ist\u00e9. Tak\u017ee nepite ve\u013ek\u00e9 mno\u017estvo nealkoholick\u00fdch n\u00e1pojov.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zave\u010fte do va\u0161ej rodinnej rutiny spolo\u010dn\u00e9 stolovanie, podpor\u00edte zdrav\u00fd rozvoj va\u0161ich det\u00ed","item":"https:\/\/www.gmk.sk\/zavedte-do-vasej-rodinnej-rutiny-spolocne-stolovanie-podporite-zdravy-rozvoj-vasich-deti\/#breadcrumbitem"}]}]