[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/","headline":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","name":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","description":"Pozn\u00e1te to. Pr\u00edde piatok ve\u010der, unaven\u00ed z pr\u00e1ce sa zlo\u017e\u00edte doma na pohovke, ke\u010f tu zrazu zvon\u00ed mobil. Pozv\u00e1nka na pr\u00edjemn\u00e9 posedenie v re\u0161taur\u00e1cii s dobr\u00fdm jedlom a pr\u00edpadne jedn\u00fdm \u2013 dvoma poh\u00e1rmi piva alebo v\u00edna. Pre\u010do nie? Ve\u010f to v\u017edy padne vhod. Ve\u010der za\u010dne dobre, nesk\u00f4r sa to akosi zvrtne. Potom sa r\u00e1no zobud\u00edte […]","datePublished":"2019-02-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a296535_w16654_t1549559388.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a296535_w16654_t1549559388.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":427,"articleBody":" Pozn\u00e1te to. Pr\u00edde piatok ve\u010der, unaven\u00ed z pr\u00e1ce sa zlo\u017e\u00edte doma na pohovke, ke\u010f tu zrazu zvon\u00ed mobil. Pozv\u00e1nka na pr\u00edjemn\u00e9 posedenie v re\u0161taur\u00e1cii s dobr\u00fdm jedlom a pr\u00edpadne jedn\u00fdm \u2013 dvoma poh\u00e1rmi piva alebo v\u00edna. Pre\u010do nie? Ve\u010f to v\u017edy padne vhod. Ve\u010der za\u010dne dobre, nesk\u00f4r sa to akosi zvrtne. Potom sa r\u00e1no zobud\u00edte s hr\u00f4zostra\u0161n\u00fdm stavom \u2013 \u201eopicou\u201c. \u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm hor\u0161ie sa tento stav po v\u00edkendovom z\u00e1\u0165ahu zvl\u00e1da. Telo nie je zvyknut\u00e9 na tak\u00fa z\u00e1ta\u017e, \u00fanava z cel\u00e9ho t\u00fd\u017ed\u0148a urob\u00ed svoje a vy sa c\u00edtite, akoby v\u00e1s pre\u0161lo st\u00e1do kon\u00ed. Na ka\u017ed\u00fd probl\u00e9m v\u0161ak existuje rie\u0161enie a tu je zop\u00e1r tipov, ako s \u0165a\u017ekos\u0165ami bojova\u0165: Pitie \u010distej vody: ak sa rozhodnete pi\u0165 ak\u00fdko\u013evek alkohol, v\u017edy ho zap\u00edjajte \u010distou vodou, pr\u00edpadne ho striedajte s poh\u00e1rom vody. Miner\u00e1lne vody nie s\u00fa ve\u013emi vhodn\u00e9, preto je najlep\u0161ia t\u00e1 oby\u010dajn\u00e1 z vodovodu. Takisto je \u00fa\u010dinn\u00e1 proti boju s opicou, nako\u013eko je telo po \u201ez\u00e1sahu\u201c alkoholom dehydrovan\u00e9 a sk\u00f4r sa pre\u010dist\u00ed od tox\u00ednov. Mlieko: je zn\u00e1me t\u00fdm, \u017ee s\u0165ahuje alkohol. Najlep\u0161ie je si da\u0165 ihne\u010f po prebuden\u00ed poh\u00e1r studen\u00e9ho mlieka a \u010dloveku sa u\u013eav\u00ed. Popcorn: mo\u017eno vtipn\u00e1 vec, no dok\u00e1zalo sa, \u017ee pri jeden\u00ed popcornu sa alkohol vstrepe do\u0148. Mastn\u00e9 jedlo: slanina, klob\u00e1sa, mas\u0165, fastfood alebo hoc aj pe\u010den\u00e9 m\u00e4so… v\u0161etko jedl\u00e1, ktor\u00e9 zn\u00ed\u017eia hladinu alkoholu. Prv\u00e9 pravidlo \u2013 nikdy nepi hladn\u00fd! S\u00f3da: mo\u017eno menej pr\u00edjemn\u00e1 mo\u017enos\u0165 pomoci, av\u0161ak ve\u013emi \u00fa\u010dinn\u00e1. Ly\u017ei\u010dku kuchynskej s\u00f3dy rozpusti\u0165 v poh\u00e1ri vla\u017enej vody a vypi\u0165. Je ve\u013ek\u00e1 pravdepodobnost n\u00e1slednej nevo\u013enosti, \u010dloveku sa v\u0161ak hne\u010f u\u013eav\u00ed. Pohyb: \u00e1no, je to vec, nad ktorou by ste sa mo\u017eno zam\u00fd\u0161\u013eali ako nad poslednou, ale ako inak dosta\u0165 nadbyto\u010dn\u00fd alkohol z tela lep\u0161ie, ne\u017e sa vypoti\u0165? Pozor, saunou si to nezjednodu\u0161ujte! T\u00fdm, \u017ee je telo dehydrovan\u00e9, vystavujete sa ve\u013ek\u00e9mu riziku.  Sp\u00e1nok: ak u\u017e nepomohla ani jedna z uveden\u00fdch mo\u017enost\u00ed, je tu posledn\u00e1 a to cel\u00fd tento de\u0148 utrpenia prespa\u0165. Telo sa sp\u00e1nkom zregeneruje a nasleduj\u00face r\u00e1no u\u017e budete svie\u017ei ako rybi\u010dka.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","item":"https:\/\/www.gmk.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/#breadcrumbitem"}]}]