[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/objavte-cestu-do-svojho-vnutra-a-zite-v-harmonii\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/objavte-cestu-do-svojho-vnutra-a-zite-v-harmonii\/","headline":"Objavte cestu do svojho vn\u00fatra a \u017eite v harm\u00f3nii","name":"Objavte cestu do svojho vn\u00fatra a \u017eite v harm\u00f3nii","description":"Tr\u00e9ningy spo\u010d\u00edvaj\u00fa v\u00a0prech\u00e1dzan\u00ed z\u00a0jednotliv\u00fdch poz\u00edci\u00ed na in\u00e9, ktor\u00e9 naz\u00fdvame as\u00e1ny. Zap\u00e1jaj\u00fa sa pritom v\u0161etky svalov\u00e9 partie. Pri pravidelnom cvi\u010den\u00ed jogy doch\u00e1dza k\u00a0vidite\u013en\u00e9mu zlep\u0161eniu\u00a0 pri lie\u010dbe bolesti, predov\u0161etk\u00fdm chronickej bolesti chrbtice. Po\u010das tepl\u00fdch letn\u00fdch dn\u00ed, kedy n\u00e1s po\u010dasie l\u00e1ka tr\u00e1vi\u0165 vo\u013en\u00fd \u010das na \u010derstvom vzduchu, prib\u00fada po\u010det \u013eud\u00ed, ktor\u00ed uprednost\u0148uj\u00fa pr\u00e1ve cvi\u010denie jogy vonku. Zatia\u013e \u010do […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a303226_w16654_t1562856088.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a303226_w16654_t1562856088.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/objavte-cestu-do-svojho-vnutra-a-zite-v-harmonii\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":418,"articleBody":"Tr\u00e9ningy spo\u010d\u00edvaj\u00fa v\u00a0prech\u00e1dzan\u00ed z\u00a0jednotliv\u00fdch poz\u00edci\u00ed na in\u00e9, ktor\u00e9 naz\u00fdvame as\u00e1ny. Zap\u00e1jaj\u00fa sa pritom v\u0161etky svalov\u00e9 partie. Pri pravidelnom cvi\u010den\u00ed jogy doch\u00e1dza k\u00a0vidite\u013en\u00e9mu zlep\u0161eniu\u00a0 pri lie\u010dbe bolesti, predov\u0161etk\u00fdm chronickej bolesti chrbtice.Po\u010das tepl\u00fdch letn\u00fdch dn\u00ed, kedy n\u00e1s po\u010dasie l\u00e1ka tr\u00e1vi\u0165 vo\u013en\u00fd \u010das na \u010derstvom vzduchu, prib\u00fada po\u010det \u013eud\u00ed, ktor\u00ed uprednost\u0148uj\u00fa pr\u00e1ve cvi\u010denie jogy vonku. Zatia\u013e \u010do mnoh\u00e9 vonkaj\u0161ie \u0161porty vy\u017eaduj\u00fa \u010dastokr\u00e1t aj drah\u00e9 vybavenie, v\u00fdhodou jogy je jej mobilita. Sta\u010d\u00ed n\u00e1m tich\u00e9 okolie, pekn\u00e9 po\u010dasie\u00a0 a\u00a0podlo\u017eka \u2013 karimatka. Joga v\u00a0pr\u00edrode nie je len skvel\u00fdm sp\u00f4sobom ako z\u00edska\u0165 \u0161t\u00edhlu postavu. Pr\u00e1ve po\u010das leta a\u00a0vysok\u00fdch tepl\u00f4t sa telo a\u00a0k\u013aby st\u00e1vaj\u00fa pru\u017enej\u0161ie. Teplo umo\u017e\u0148uje \u013eah\u0161ie precvi\u010denie a\u00a0vykonanie as\u00e1n.Popularita tohto staroindick\u00e9ho umenia starostlivosti o\u00a0telo a\u00a0du\u0161u sp\u00f4sobila, \u017ee mnoho miest organizuje jogov\u00e9 marat\u00f3ny. S\u00fa r\u00f4zne skupinov\u00e9 sedenia pre mami\u010dky na materskej ale aj pre seniorov. N\u00e1jdeme dokonca kurzy ur\u010den\u00e9 pre deti, ktor\u00e9 u\u010dia jogu formou hry. Pre deti m\u00e1 obzvl\u00e1\u0161\u0165 \u00fa\u010dinok, preto\u017ee im pom\u00f4\u017ee z\u00edska\u0165 lep\u0161ie dr\u017eanie tela v\u00a0dospelosti.Nezab\u00fadajme na uveden\u00e9 v\u00fdhody jogy. Je to jeden z\u00a0m\u00e1la \u0161portov, ktor\u00e9 m\u00f4\u017eeme cvi\u010di\u0165 v\u00a0skupin\u00e1ch , samostatne, s\u00a0de\u0165mi ale i\u00a0seniormi.\u00a0 Najd\u00f4le\u017eitej\u0161ie v\u0161ak je, \u017ee starostlivos\u0165 o\u00a0postavu prostredn\u00edctvom jogy je mo\u017en\u00e1 prakticky za ka\u017ed\u00fdch podmienok, akomko\u013evek po\u010das\u00ed a\u00a0na akomko\u013evek mieste, dokonca aj na dovolenke.Joge sa za\u010dali venova\u0165 aj \u013eudia, ktor\u00ed za\u017e\u00edvaj\u00fa stres, depresiu a\u00a0frustr\u00e1ciu. H\u013eadaj\u00fa v\u00a0nej \u00fatechu a\u00a0rie\u0161enie svojich probl\u00e9mov. M\u00e1 ve\u013emi priazniv\u00e9 \u00fa\u010dinky pri relaxovan\u00ed a\u00a0h\u013eadan\u00ed svojho vn\u00fatorn\u00e9ho ja. Pokia\u013e sa s\u00fastred\u00edte na ka\u017ed\u00fd jeden pohyb, n\u00e1dych a\u00a0v\u00fddych, n\u00e1jdete v\u00a0tomto cvi\u010den\u00ed viac ako len \u0161t\u00edhlu postavu a\u00a0spr\u00e1vne dr\u017eanie tela. Preto jedn\u00fdm z\u00a0d\u00f4le\u017eit\u00fdch krokov, predt\u00fdm ako sa za\u010dnete venova\u0165 joge, je n\u00e1js\u0165 tich\u00e9 k\u013eudn\u00e9 miesto a\u00a0s\u00fastredi\u0165 sa iba na svoj vn\u00fatorn\u00fd hlas . Len tak n\u00e1jdete \u010daro, ktor\u00e9 ukr\u00fdva toto staroindick\u00e9 umenie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objavte cestu do svojho vn\u00fatra a \u017eite v harm\u00f3nii","item":"https:\/\/www.gmk.sk\/objavte-cestu-do-svojho-vnutra-a-zite-v-harmonii\/#breadcrumbitem"}]}]