[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/mate-problemy-s-travenim-moze-vam-pomoct-low-fodmap-dieta\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/mate-problemy-s-travenim-moze-vam-pomoct-low-fodmap-dieta\/","headline":"M\u00e1te probl\u00e9my s tr\u00e1ven\u00edm? M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 LOW FODMAP di\u00e9ta","name":"M\u00e1te probl\u00e9my s tr\u00e1ven\u00edm? M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 LOW FODMAP di\u00e9ta","description":"LOW FODMAP di\u00e9ta nie je ur\u010den\u00e1 na chudnutie. Tento sp\u00f4sob stravovania v\u00e1m ale m\u00f4\u017ee pom\u00f4c\u0165 s\u00a0tr\u00e1viacimi \u0165a\u017ekos\u0165ami. Hovor\u00edme napr\u00edklad o\u00a0nafukovan\u00ed, bolestiach brucha, alebo zl\u00fdm pocitom na \u017eal\u00fadku. Ak tak\u00e9to \u0165a\u017ekosti nem\u00e1te, na LOW FODMAP di\u00e9tu rad\u0161ej zabudnite. namiesto toho, aby v\u00e1m pomohla, by ste si sk\u00f4r iba po\u0161kodili. \u00a0 Podstatou tejto di\u00e9ty je konzum\u00e1cia potrav\u00edn, […]","datePublished":"2019-05-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a301561_w16826_t1559052532.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a301561_w16826_t1559052532.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/mate-problemy-s-travenim-moze-vam-pomoct-low-fodmap-dieta\/","wordCount":390,"articleBody":"LOW FODMAP di\u00e9ta nie je ur\u010den\u00e1 na chudnutie. Tento sp\u00f4sob stravovania v\u00e1m ale m\u00f4\u017ee pom\u00f4c\u0165 s\u00a0tr\u00e1viacimi \u0165a\u017ekos\u0165ami. Hovor\u00edme napr\u00edklad o\u00a0nafukovan\u00ed, bolestiach brucha, alebo zl\u00fdm pocitom na \u017eal\u00fadku. Ak tak\u00e9to \u0165a\u017ekosti nem\u00e1te, na LOW FODMAP di\u00e9tu rad\u0161ej zabudnite. namiesto toho, aby v\u00e1m pomohla, by ste si sk\u00f4r iba po\u0161kodili.\u00a0Podstatou tejto di\u00e9ty je konzum\u00e1cia potrav\u00edn, ktor\u00e9 nepatria na zoznam FODMAP. Tu je kr\u00e1tke vysvetlenie tejto skratky, ktor\u00e1 poch\u00e1dza z\u00a0anglick\u00fdch slov.\u00a0F\u2013 fermentable ( fermentovate\u013en\u00e9 )O\u2013 oligo (oligo di )D\u2013 di-M\u2013 monosaccharides ( monosacharidy)A\u2013 and ( a )P\u2013 polyols\u00a0 ( polyoly )\u00a0Spom\u00ednan\u00e9 l\u00e1tky v\u00a0na\u0161om tr\u00e1viacom \u00fastrojenstve m\u00f4\u017ee sp\u00f4sobova\u0165 niektor\u00fdm \u013eu\u010fom probl\u00e9my. Ka\u017ed\u00fd z\u00a0n\u00e1s ich m\u00e1 v\u00a0podstate probl\u00e9m str\u00e1vi\u0165. Organizmus niektor\u00fdch si s\u00a0t\u00fdm v\u0161ak vedia ako tak poradi\u0165.\u00a0\tAko vyzer\u00e1 LOW FODMAP di\u00e9ta\u00a0Z\u00e1kladom tejto di\u00e9ty je to, aby ste zo svojej stravy vynechali potraviny s\u00a0vysok\u00fdm obsahom spom\u00ednan\u00fdch l\u00e1tok. T\u00fdch je v\u00a0skuto\u010dnosti viac ne\u017e dos\u0165. Patr\u00ed medzi ne napr\u00edklad i\u00a0p\u0161enica, mlie\u010dne v\u00fdrobky a\u00a0mnoho druhov zeleniny a\u00a0ovocia. Na druhej strane ale pozn\u00e1me tie\u017e dostatok potrav\u00edn, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 v\u00a0hojnom mno\u017estve.\u00a0ZELENINA : cuketa, bakla\u017e\u00e1n, paprika, mrkva, kel, kukurica, paradajky…OVOCIE: jahody, anan\u00e1s, mandar\u00ednky, kivi, pomaran\u010de, limetky…Ostatn\u00e9 potraviny:hned\u00e1 ry\u017ea, p\u0161eno, quinoa, tofu, vajcia, semen\u00e1 a\u00a0orechy, \u010dedar a\u00a0feta syr…Pri tejto di\u00e9te, by ste sa mali vyhn\u00fa\u0165 aj konzum\u00e1cii alkoholu. Ak si raz za \u010das budete predsa len chcie\u0165 da\u0165 za poh\u00e1rik, neubl\u00ed\u017ei v\u00e1m vodka, alebo gin. Samozrejme v\u00a0rozumnej miere a\u00a0nie ka\u017ed\u00fd de\u0148.\u00a0\u010co sp\u00f4sobuje probl\u00e9my v\u00e1m Je taktie\u017e ve\u013emi d\u00f4le\u017eit\u00e9, aby ste zistili, ktor\u00e9 potraviny sp\u00f4sobuj\u00fa probl\u00e9my pr\u00e1ve v\u00e1m. M\u00f4\u017ee sa toti\u017e pokojne sta\u0165, \u017ee aj ke\u010f bud\u00fa patri\u0165 na zoznam \u201ezak\u00e1zan\u00fdch\u201c, nebud\u00fa pre v\u00e1s problematick\u00e9. Z\u00a0tohto d\u00f4vody, by ste si preto mali pozorne v\u0161\u00edma\u0165, ako sa c\u00edtite po konzum\u00e1cii konkr\u00e9tnych potrav\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my s tr\u00e1ven\u00edm? 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