[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/mate-lamave-nechty\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/mate-lamave-nechty\/","headline":"M\u00e1te l\u00e1mav\u00e9 nechty?","name":"M\u00e1te l\u00e1mav\u00e9 nechty?","description":"Manik\u00fara n\u00e1s prezentuje, rukami pracujeme neust\u00e1le, a\u00a0preto n\u00e1s zvykne tr\u00e1pi\u0165 (najm\u00e4 n\u00e1s \u017eeny) ak s\u00fa na\u0161e nechty slab\u00e9, neust\u00e1le s\u00a0l\u00e1mu, m\u00e1me z\u00e1dery a\u00a0roz\u0161tiepen\u00e9 kon\u010deky nechtov D\u00e1 sa proti tomu v\u0161ak bojova\u0165 a\u00a0tak zabr\u00e1ni\u0165 ich l\u00e1mavosti do bud\u00facnosti. Tak ako v\u0161etko, aj nezdrav\u00e9 nechty maj\u00fa z\u00e1klad najm\u00e4 v\u00a0na\u0161om \u017eivotnom \u0161t\u00fdle a\u00a0na\u0161ej celkovej \u017eivotospr\u00e1ve. Preto treba za\u010da\u0165 […]","datePublished":"2019-05-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a301665_w16654_t1559119350.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a301665_w16654_t1559119350.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/mate-lamave-nechty\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":393,"articleBody":"Manik\u00fara n\u00e1s prezentuje, rukami pracujeme neust\u00e1le, a\u00a0preto n\u00e1s zvykne tr\u00e1pi\u0165 (najm\u00e4 n\u00e1s \u017eeny) ak s\u00fa na\u0161e nechty slab\u00e9, neust\u00e1le s\u00a0l\u00e1mu, m\u00e1me z\u00e1dery a\u00a0roz\u0161tiepen\u00e9 kon\u010deky nechtov D\u00e1 sa proti tomu v\u0161ak bojova\u0165 a\u00a0tak zabr\u00e1ni\u0165 ich l\u00e1mavosti do bud\u00facnosti. Tak ako v\u0161etko, aj nezdrav\u00e9 nechty maj\u00fa z\u00e1klad najm\u00e4 v\u00a0na\u0161om \u017eivotnom \u0161t\u00fdle a\u00a0na\u0161ej celkovej \u017eivotospr\u00e1ve. Preto treba za\u010da\u0165 zvn\u00fatra a\u00a0uvid\u00edte, \u017ee v\u00fdsledky sa \u010doskoro dostavia!Kvalita nechtov spo\u010d\u00edva najm\u00e4 v\u00a0tom, ako sa stravujeme.Ke\u010f dobre jeme, sme kr\u00e1sny, spokojnej\u0161\u00ed, vit\u00e1lnej\u0161\u00ed, m\u00e1me pekn\u00fa ple\u0165, poko\u017eku, vlasy ale aj nechty. A\u00a0o\u00a0to n\u00e1m pr\u00e1ve teraz ide, docieli\u0165, aby boli na\u0161e nechty kr\u00e1sne, nel\u00e1mali sa, ne\u0161tiepili a\u00a0aby sme sa mohli p\u00fd\u0161i\u0165 kr\u00e1snou manik\u00farou, pre ktor\u00fa je z\u00e1klad najm\u00e4 pevnos\u0165 a\u00a0zdravie nechtov. Sme, to \u010do jeme. Tak to je. Aby sme mali pekn\u00e9 nechty, potrebujeme denn\u00fd pr\u00edjem zeleniny a\u00a0ovocia, zdrav\u00e9 nechty potrebuj\u00fa dostatok vitam\u00ednov a\u00a0miner\u00e1lov. Aj ke\u010f za mnoh\u00e9 nedostatky m\u00f4\u017eu aj in\u00e9 veci, ako napr\u00edklad \u010dast\u00fd kontakt s\u00a0vodou alebo pr\u00e1ca rukami, v\u00e4\u010d\u0161inou treba h\u013eada\u0165 probl\u00e9m pr\u00e1ve v\u00a0z\u00e1klade \u010d\u00edm je v\u00a0tomto pr\u00edpade jedlo.V\u00fd\u017eivov\u00e9 doplnky a\u00a0kozmetika.Ak sa stravujeme dobre, ako sa len d\u00e1 a\u00a0na\u0161e nechty sa aj napriek tomu odmetaj\u00fa prisp\u00f4sobi\u0165 a\u00a0nechc\u00fa sa silou mocou ani po najr\u00f4znej\u0161\u00edch proced\u00farach zlep\u0161i\u0165, pravdepodobne budeme musie\u0165 siahnu\u0165 po kozmetike alebo v\u00fd\u017eivov\u00fdch doplnkoch, ktor\u00e9 ich kvalitu zlep\u0161ia zaru\u010dene. V\u00a0lek\u00e1rni n\u00e1jdete mno\u017estvo odpor\u00fa\u010dan\u00fdch vitam\u00ednov vo orme v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 s\u00fa ur\u010den\u00e9 pr\u00e1ve na krehkos\u0165 a\u00a0l\u00e1mavos\u0165 nechtov, tak\u00e9to doplnky v\u00e4\u010d\u0161inou podporuj\u00fa aj in\u00e9 ak napr\u00edklad vlasy \u010di ple\u0165. Pr\u00eddete si teda na svoje aj s\u00a0pr\u00edjemn\u00fdm doplnkom.Ak v\u00e1s va\u0161e nechty nechc\u00fa posl\u00facha\u0165 a\u00a0ni\u010d\u00edm ich nedok\u00e1\u017eete vylie\u010di\u0165, nechajte ich regenerova\u0165 sa sam\u00e9, neza\u0165a\u017eujte ich na ist\u00fa dobu lakmi na nechty a\u00a0ak u\u017e, bezpodmiene\u010dne pou\u017e\u00edvajte v\u017edy podkladov\u00fd lak.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te l\u00e1mav\u00e9 nechty?","item":"https:\/\/www.gmk.sk\/mate-lamave-nechty\/#breadcrumbitem"}]}]