[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/cvicenie-s-cinkami-alebo-s-vlastnou-vahou\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/cvicenie-s-cinkami-alebo-s-vlastnou-vahou\/","headline":"Cvi\u010denie s \u010dinkami alebo s vlastnou v\u00e1hou?","name":"Cvi\u010denie s \u010dinkami alebo s vlastnou v\u00e1hou?","description":"V\u00e4\u010d\u0161ina \u013eud\u00ed t\u00fato ot\u00e1zku zodpovie pomerne bez v\u00e1hania. Preferovan\u00e1 je aktivita s\u00a0umel\u00fdmi z\u00e1\u0165a\u017eami vo fitnescentre. Druh\u00fd typ p\u00f4sob\u00ed n\u00e1ro\u010dnej\u0161ie a\u00a0vidina zisku nie je tak bl\u00edzka a\u00a0jednoduch\u00e1. Je spr\u00e1vne ho zanedb\u00e1va\u0165? Tr\u00e9ning s \u010dinkou Cvi\u010denie so z\u00e1\u0165a\u017eou m\u00e1 zna\u010dn\u00e9 v\u00fdhody. D\u00e1va n\u00e1m obrovsk\u00e9 mo\u017enosti variability a\u00a0t\u00fdm si ho dok\u00e1\u017ee prisp\u00f4sobi\u0165 za\u010diato\u010dn\u00edk aj profesion\u00e1l. Pri spr\u00e1vnom preveden\u00ed […]","datePublished":"2018-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a297165_w16654_t1550848592.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a297165_w16654_t1550848592.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/cvicenie-s-cinkami-alebo-s-vlastnou-vahou\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":400,"articleBody":"V\u00e4\u010d\u0161ina \u013eud\u00ed t\u00fato ot\u00e1zku zodpovie pomerne bez v\u00e1hania. Preferovan\u00e1 je aktivita s\u00a0umel\u00fdmi z\u00e1\u0165a\u017eami vo fitnescentre. Druh\u00fd typ p\u00f4sob\u00ed n\u00e1ro\u010dnej\u0161ie a\u00a0vidina zisku nie je tak bl\u00edzka a\u00a0jednoduch\u00e1. Je spr\u00e1vne ho zanedb\u00e1va\u0165?Tr\u00e9ning s \u010dinkouCvi\u010denie so z\u00e1\u0165a\u017eou m\u00e1 zna\u010dn\u00e9 v\u00fdhody. D\u00e1va n\u00e1m obrovsk\u00e9 mo\u017enosti variability a\u00a0t\u00fdm si ho dok\u00e1\u017ee prisp\u00f4sobi\u0165 za\u010diato\u010dn\u00edk aj profesion\u00e1l. Pri spr\u00e1vnom preveden\u00ed je jednoduch\u00e9, n\u00e1mahu si ur\u010dujete pod\u013ea mno\u017estva kot\u00fa\u010dov. Predstavuje najr\u00fdchlej\u0161\u00ed sp\u00f4sob z\u00edskania ve\u013ekej muskulat\u00fary a\u00a0sily za \u010do najkrat\u0161\u00ed \u010dasov\u00fd \u00fasek, preto\u017ee do vysokej miery eliminuje limity, ktor\u00e9 s\u00fa viazan\u00e9 na hmotnos\u0165 tela.Nev\u00fdhodou je, \u017ee cviky s\u00fa \u010dasto izolovan\u00e9. \u010ci\u017ee rozv\u00edjaj\u00fa len jednu svalov\u00fa partiu a\u00a0nam\u00e1haj\u00fa jeden k\u013ab (alebo k\u013abov\u00fd p\u00e1r). Neprirodzen\u00fd pohyb zr\u00fdch\u013euje ich opotrebov\u00e1vanie a\u00a0hroz\u00ed rizikom \u00farazu. Preto je vhodn\u00e9 dba\u0165 na techniku a\u00a0ide\u00e1lne nevykon\u00e1va\u0165 aktivitu v\u00a0posil\u0148ovni s\u00e1m.Tr\u00e9ning s\u00a0vlastnou v\u00e1houT\u00e1to met\u00f3da sa m\u00f4\u017ee zda\u0165 n\u00e1ro\u010dnej\u0161ia a menej efekt\u00edvna. \u00c1no, kombin\u00e1cia hmotnosti a\u00a0gravit\u00e1cie organizmu je spo\u010diatku probl\u00e9mom. Pokro\u010dil\u00ed cvi\u010denci zas musia prem\u00fd\u0161\u013ea\u0165, ako si \u010dinnos\u0165 s\u0165a\u017ei\u0165. Z\u00e1vis\u00ed teda viac na rozm\u00fd\u0161\u013ean\u00ed a\u00a0kreativite ako prihadzovanie kot\u00fa\u010dov.Prvopl\u00e1novo nevytv\u00e1ra tak obrovsk\u00fa hmotu. Namiesto nej formuje svalstvo trvalej\u0161ie a funk\u010dnej\u0161ie do \u017eivota, rozv\u00edja slabiny, koordin\u00e1ciu a\u00a0stabilitu tela. Cviky s\u00fakomplexn\u00e9, zap\u00e1jaj\u00fa viac k\u013abov a\u00a0parti\u00ed, \u010di\u017ee zni\u017euj\u00fa \u010dasov\u00fa n\u00e1ro\u010dnos\u0165 cel\u00e9ho procesu. Z\u00a0finan\u010dn\u00e9ho h\u013eadiska s\u00fa nen\u00e1ro\u010dn\u00e9, nemus\u00edte si plati\u0165 permanentku do fitnescentra ani n\u00e1kup z\u00e1\u0165a\u017e\u00ed.Oba syst\u00e9my sa vz\u00e1jomne dop\u013a\u0148aj\u00fa, nevylu\u010duj\u00fa sa, a\u00a0preto nie je mo\u017en\u00e9 ur\u010di\u0165, ktor\u00fd z\u00a0nich je lep\u0161\u00ed. \u010ci u\u017e vol\u00edte posil\u0148ovanie s\u00a0\u010dinkami alebo rad\u0161ej tr\u00e9nujete s\u00a0vlastnou v\u00e1hou, pre celkov\u00fd rozvoj organizmu a\u00a0jeho rovnov\u00e1hy by ste nemali zab\u00fada\u0165 ani na druh\u00fa mo\u017enos\u0165. Pr\u00edli\u0161n\u00e1 snaha rozv\u00edja\u0165 iba ur\u010dit\u00e9 aspekty toti\u017e vedie k\u00a0degrad\u00e1cii ostatn\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010denie s \u010dinkami alebo s vlastnou v\u00e1hou?","item":"https:\/\/www.gmk.sk\/cvicenie-s-cinkami-alebo-s-vlastnou-vahou\/#breadcrumbitem"}]}]