[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/chcete-sa-zacat-venovat-joge-tieto-knihy-by-nemali-u-vas-doma-chybat\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/chcete-sa-zacat-venovat-joge-tieto-knihy-by-nemali-u-vas-doma-chybat\/","headline":"Chcete sa za\u010da\u0165 venova\u0165 joge? Tieto knihy by nemali u v\u00e1s doma ch\u00fdba\u0165.","name":"Chcete sa za\u010da\u0165 venova\u0165 joge? Tieto knihy by nemali u v\u00e1s doma ch\u00fdba\u0165.","description":"Joga- Kompletn\u00e1 s\u00faprava na cvi\u010denie jogy doma T\u00e1to kniha je vhodnou alternat\u00edvou hlavne pre t\u00fdch, ktor\u00fd s jogou za\u010d\u00ednaj\u00fa. Na \u0161tyridsiatich kart\u00e1ch s\u00fa podrobne pop\u00edsan\u00e9 jednotliv\u00e9 cviky. Nech\u00fdbaj\u00fa samozrejme ani fotografie. Kniha m\u00e1 netradi\u010dn\u00fa v\u00e4zbu, je poskladan\u00e1 v kazete, ktor\u00fa v\u0161ak ocen\u00edte hlavne vtedy, ak si budete chcie\u0165 niektor\u00e9 inform\u00e1cie vyh\u013eada\u0165 priamo pri cvi\u010den\u00ed. Bonusom […]","datePublished":"2025-03-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a296432_w16757_t1549300558.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a296432_w16757_t1549300558.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/chcete-sa-zacat-venovat-joge-tieto-knihy-by-nemali-u-vas-doma-chybat\/","wordCount":436,"articleBody":" Joga- Kompletn\u00e1 s\u00faprava na cvi\u010denie jogy doma  T\u00e1to kniha je vhodnou alternat\u00edvou hlavne pre t\u00fdch, ktor\u00fd s jogou za\u010d\u00ednaj\u00fa. Na \u0161tyridsiatich kart\u00e1ch s\u00fa podrobne pop\u00edsan\u00e9 jednotliv\u00e9 cviky. Nech\u00fdbaj\u00fa samozrejme ani fotografie. Kniha m\u00e1 netradi\u010dn\u00fa v\u00e4zbu, je poskladan\u00e1 v kazete, ktor\u00fa v\u0161ak ocen\u00edte hlavne vtedy, ak si budete chcie\u0165 niektor\u00e9 inform\u00e1cie vyh\u013eada\u0165 priamo pri cvi\u010den\u00ed. Bonusom je CD s medita\u010dnou hudbou, ktor\u00fa vyu\u017eijete priamo pri precvi\u010dovan\u00ed cvikov.Hormon\u00e1lna jogov\u00e1 terapia  Kniha z dielne Dinah Rodrigues. T\u00e1to britsk\u00e1 autorka sa venuje terapii jogou, z\u00e1rove\u0148 je i psychologi\u010dkou, tak\u017ee vo svojich cvi\u010debn\u00fdch postupoch kombinuje tieto dve oblasti. Kniha je zameran\u00e1 na aktiviz\u00e1ciu \u017eensk\u00e9ho hormon\u00e1lneho syst\u00e9mu. \u0160peci\u00e1lne cviky a ich s\u00e9rie dok\u00e1\u017eu zmier\u0148ova\u0165 nepr\u00edjemn\u00e9 prejavy, ktor\u00fdmi \u017eeny trpia po\u010das obdobia klimakt\u00e9ria, lie\u010di\u0165 neplodnos\u0165, zmier\u0148ova\u0165 men\u0161trua\u010dn\u00e9 bolesti. s\u00fa vhodn\u00e9 aj pre \u017eeny, ktor\u00e9 trpia r\u00f4znymi ochoreniami pohlavn\u00e9ho \u00fastrojenstva, hlavne vaje\u010dn\u00edkov. Pred t\u00fdm ako sa pust\u00edte do tejto jogovej terapie, je dobr\u00e9 najprv dobre pochopi\u0165 z\u00e1kladn\u00e9 princ\u00edpy jogy. Knihu by sme teda mohli odpor\u00fa\u010da\u0165 sk\u00f4r pokro\u010dil\u00fdm cvi\u010dencom.Joga & ajurv\u00e9da  Autor knihy, David Frawley vo svojej publik\u00e1cii rie\u0161i ucelen\u00fd pr\u00edstup k n\u00e1\u0161mu zdraviu. Kniha teda nie je zameran\u00e1 \u010disto na konkr\u00e9tne cviky, ale taktie\u017e na celkov\u00fd pr\u00edstup k medit\u00e1cii, \u017eivotu a stravovaniu. Podobne ako v predo\u0161lom pr\u00edpade, je kniha vhodnej\u0161ia pre t\u00fdch, ktor\u00ed maj\u00fa s cvi\u010den\u00edm jogy u\u017e nejak\u00e9 tie sk\u00fasenosti. Nemus\u00edte by\u0165 odborn\u00edkom. Sta\u010d\u00ed ak pozn\u00e1te princ\u00edpy z\u00e1kladn\u00fdch cvikov a hlavne met\u00f3dy spr\u00e1vneho d\u00fdchania.U\u010d\u00edm sa jogu  Kniha U\u010d\u00edm sa jogu poch\u00e1dza z dielne autora Andr\u00e9 Van Lysabeth. T\u00e1to publik\u00e1cia je vhodn\u00e1 ako pre za\u010diato\u010dn\u00edkov, tak aj pre t\u00fdch, ktor\u00ed maj\u00fa s jogou ak\u00e9 tak\u00e9 sk\u00fasenosti. Jednotliv\u00e9 cviky s\u00fa toti\u017e pop\u00edsan\u00e9 do \u00fapln\u00fdch z\u00e1kladov, pri\u010dom sa nejedn\u00e1 len o spr\u00e1vne precvi\u010dovanie, ale hlavne techniku d\u00fdchania, relax\u00e1ciu a celkov\u00fd du\u0161evn\u00fd stav, do ktor\u00e9ho by sa mal \u010dlovek po\u010das cvi\u010denie dosta\u0165. V knihe n\u00e1jdete aj podrobn\u00fd popis toho, v akom prostred\u00ed, by ste jogu mali precvi\u010dova\u0165. Napr\u00edklad, ktor\u00e9 ru\u0161iv\u00e9 elementy odstr\u00e1ni\u0165. Rovnako sa dozviete aj v\u0161etko o spr\u00e1vnom stravovan\u00ed a pitnom re\u017eime.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete sa za\u010da\u0165 venova\u0165 joge? Tieto knihy by nemali u v\u00e1s doma ch\u00fdba\u0165.","item":"https:\/\/www.gmk.sk\/chcete-sa-zacat-venovat-joge-tieto-knihy-by-nemali-u-vas-doma-chybat\/#breadcrumbitem"}]}]