[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gmk.sk\/5-ucinnych-bojovnikov-proti-vysokemu-tlaku\/#Article","mainEntityOfPage":"https:\/\/www.gmk.sk\/5-ucinnych-bojovnikov-proti-vysokemu-tlaku\/","headline":"5 \u00fa\u010dinn\u00fdch bojovn\u00edkov proti vysok\u00e9mu tlaku","name":"5 \u00fa\u010dinn\u00fdch bojovn\u00edkov proti vysok\u00e9mu tlaku","description":"Vedeli ste, \u017ee na n\u00e1sledky vysok\u00e9ho krvn\u00e9ho tlaku zomiera \u0161tatisticky viac mu\u017eov, ne\u017e \u017eien? P\u00e1ni, je \u010das s\u00a0t\u00fdm nie\u010do urobi\u0165. Hypertenzia sa pomaly ale isto st\u00e1va chorobou 21. storo\u010dia a\u00a0na jej n\u00e1sledky u\u00a0n\u00e1s ro\u010dne zomieraj\u00fa stotis\u00edcky \u013eud\u00ed, pri\u010dom vekov\u00e1 hranica sa neust\u00e1le zni\u017euje. Paradoxne, vzniku hypertenzie vieme pomerne jednoducho a\u00a0\u00fa\u010dinne predch\u00e1dza\u0165, takisto vieme zmierni\u0165 jej […]","datePublished":"2019-01-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.gmk.sk\/author\/#Person","name":"","url":"https:\/\/www.gmk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gmk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a298373_w16654_t1553527268.jpg","url":"https:\/\/www.gmk.sk\/wp-content\/uploads\/img_a298373_w16654_t1553527268.jpg","height":0,"width":0},"url":"https:\/\/www.gmk.sk\/5-ucinnych-bojovnikov-proti-vysokemu-tlaku\/","about":["Mu\u017ei"],"wordCount":606,"articleBody":"Vedeli ste, \u017ee na n\u00e1sledky vysok\u00e9ho krvn\u00e9ho tlaku zomiera \u0161tatisticky viac mu\u017eov, ne\u017e \u017eien? P\u00e1ni, je \u010das s\u00a0t\u00fdm nie\u010do urobi\u0165. Hypertenzia sa pomaly ale isto st\u00e1va chorobou 21. storo\u010dia a\u00a0na jej n\u00e1sledky u\u00a0n\u00e1s ro\u010dne zomieraj\u00fa stotis\u00edcky \u013eud\u00ed, pri\u010dom vekov\u00e1 hranica sa neust\u00e1le zni\u017euje. Paradoxne, vzniku hypertenzie vieme pomerne jednoducho a\u00a0\u00fa\u010dinne predch\u00e1dza\u0165, takisto vieme zmierni\u0165 jej prejavy.A\u00a0ako s\u00a0\u0148ou \u00a0zato\u010di\u0165?\t\tObmedzte konzum\u00e1ciu nas\u00fdten\u00fdch tukov.V\u00a0posledn\u00fdch desa\u0165ro\u010diach st\u00fapol celosvetovo n\u00e1rast konzum\u00e1cie \u017eivo\u010d\u00ed\u0161nych v\u00fdrobkov obsahuj\u00facich nas\u00fdten\u00e9 tuky. Brav\u010dov\u00e1 mas\u0165, maslo alebo tu\u010dnej\u0161ie m\u00e4so v\u00a0kombin\u00e1cii s\u00a0dostato\u010dn\u00fdm a\u00a0pravideln\u00fdm pohybom nepredstavuj\u00fa \u017eiaden probl\u00e9m, no akon\u00e1hle d\u00f4jde k\u00a0obmedzeniu pohybu a\u00a0my s\u00fa\u010dasne neuprav\u00edme stravu, koledujeme si nielen o\u00a0vysok\u00fd krvn\u00fd tlak, ale s\u00a0t\u00fdm s\u00favisiace ukladanie cholesterolov\u00fdch pl\u00e1tov v\u00a0sten\u00e1ch ciev, ich hrubnutie, stratu elasticity a\u00a0pru\u017enosti, a\u00a0t\u00fdm zhor\u0161en\u00fa schopnos\u0165 distribuova\u0165 krv k\u00a0jednotliv\u00fdm tkaniv\u00e1m. Po p\u00e1r rokoch sa m\u00f4\u017ee sta\u0165, \u017ee sa tukov\u00fd pl\u00e1t od steny cievy odtrhne, zasekne sa napr\u00edklad v\u00a0koron\u00e1rnej cieve a\u00a0sp\u00f4sob\u00ed ak\u00fatny infarkt myokardu. Naozaj v\u00e1m za to ten brav\u010dov\u00fd b\u00f4\u010dik stoj\u00ed?\t\tViac spite.Sp\u00e1nok je azda najviac opom\u00ednan\u00fdm prostriedkom na zlep\u0161enie celkov\u00e9ho zdravotn\u00e9ho stavu organizu. Po\u010das sp\u00e1nku prebiehaj\u00fa intenz\u00edvne anabolick\u00e9 deje a\u00a0rovnov\u00e1ha auton\u00f3mneho nervov\u00e9ho syst\u00e9mu sa pres\u00fava na stranu parasympatiku. Ten m\u00e1 za \u00falohu na\u010derpa\u0165 nov\u00e9 sily a\u00a0pripravi\u0165 n\u00e1s na nov\u00fd de\u0148. Lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn, lep\u0161ie zvl\u00e1danie stresov\u00fdch situ\u00e1ci\u00ed, kraj\u0161ia ple\u0165, lep\u0161ia pam\u00e4\u0165 \u2013 to s\u00fa iba niektor\u00e9 v\u00fdhody, ktor\u00e9 so sebou prin\u00e1\u0161a pravideln\u00fd sp\u00e1nok.\t\tNestresujte sa.Mo\u017eno si to neviete \u00faplne prestavi\u0165, ale ak m\u00e1te hor\u00fa\u010dku, v\u00a0pr\u00e1ci to bez v\u00e1s tri dni vydr\u017eia. Nielen, \u017ee sa stresujeme, ale z\u00e1rove\u0148 sa nedok\u00e1\u017eeme plne s\u00fastredi\u0165 na jednu vec. \u00a0M\u00e1me rozpt\u00fdlen\u00fa pozornos\u0165, \u010do m\u00e1 za n\u00e1sledok ned\u00f4slednos\u0165, roztr\u017eitos\u0165 a\u00a0celkov\u00fa neefektivitu.\t\tH\u00fdbte sa.Nem\u00e1me na mysli to, \u017ee sa r\u00e1no postav\u00edte z\u00a0postele a\u00a0prejdete z\u00a0parkoviska do pr\u00e1ce. Pravideln\u00e1 pohybov\u00e1 aktivita aer\u00f3bneho charakteru v\u00a0trvan\u00ed minim\u00e1lne 30 min\u00fat aspo\u0148 3 \u2013 4x do t\u00fd\u017ed\u0148a\u00a0 na \u00farovni pribli\u017ene 60% maxim\u00e1lnej srdcovej frekvencie v\u00fdrazne zni\u017euje v\u00fdskyt vzniku srdcovo-cievnych ochoren\u00ed. Z\u00e1rove\u0148 pom\u00e1ha regulova\u0165 vysok\u00fd krvn\u00fd tlak, zlep\u0161uje gluk\u00f3zov\u00fa toleranciu a\u00a0zni\u017euje inzul\u00ednov\u00fa rezistenciu.\u00a0 V\u00a0preklade \u2013 cho\u010fte sa na polhodinku prejs\u0165 alebo si zabeha\u0165 a\u00a0sna\u017ete sa pri tom spoti\u0165.\u00a0 \u017diadna veda.\t\tUsmievajte sa. \u00a0\u00c1no, mo\u017eno \u00fasmevn\u00fd bod na z\u00e1ver, no je preuk\u00e1zan\u00e9, \u017ee ke\u010f za\u010dnete r\u00e1no s\u00a0\u00fasmevom, n\u00e1\u0161 mozog sa automaticky \u201enastav\u00ed\u201c a\u00a0za\u010dne cel\u00fd de\u0148 vn\u00edma\u0165 pozit\u00edvnej\u0161ie. Postavte sa r\u00e1no pred zrkadlo a\u00a0usmejte sa na seba. A\u00a0usmievajte sa, a\u017e pok\u00fdm nebudete c\u00edti\u0165, \u017ee sa k\u00a0\u00fasmevu nemus\u00edte n\u00fati\u0165 a\u00a0ide v\u00e1m prirodzene. V\u00fdborne. A\u00a0teraz tak vykro\u010dte do ul\u00edc. Mo\u017eno\u00a0 bude ma\u0165 tento bod spomedzi v\u0161etk\u00fdch tipov najni\u017e\u0161\u00ed dopad na hodnotu v\u00e1\u0161ho krvn\u00e9ho tlaku, no pokia\u013e sa v\u00e1m podar\u00ed darova\u0165 \u00fasmev aspo\u0148 jedn\u00e9mu okoloid\u00facemu,\u00a0 tak to za to st\u00e1lo.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 \u00fa\u010dinn\u00fdch bojovn\u00edkov proti vysok\u00e9mu tlaku","item":"https:\/\/www.gmk.sk\/5-ucinnych-bojovnikov-proti-vysokemu-tlaku\/#breadcrumbitem"}]}]